#nutritionist
Want guilt-free modaks this Ganesh Chaturthi? Mumbai nutritionist shares healthy recipe with 5g protein and 3.7g fibre
This Ganesh Chaturthi, elevate your celebrations with healthier modaks. Mumbai nutritionist Vanshika Khurana has shared an innovative recipe that combines protein-rich moong dal and creamy almond butter. The process involves roasting and fine-grinding the moo…
Say no to cold drinks, ice cream, sugary treats: Celebrity nutritionist shares 5 simple foods to stay naturally cool during a summer heatwave
As India swelters, integrative lifestyle expert Luke Coutinho advises against relying on sugary drinks for heat relief. He emphasizes that true body cooling comes from proper hydration, balanced electrolytes, good digestion, quality sleep, and reduced process…