#hydration
PM Modi urges citizens to stay hydrated, protect vulnerable groups amid rising heatwave
Prime Minister Narendra Modi has issued a strong appeal to citizens to take precautions against the ongoing extreme heatwave. He stressed the importance of staying hydrated and being vigilant for heat-related symptoms. The Prime Minister also encouraged commu…
6 fruits under Rs 50 that can help you survive the heatwave
Many people walk past ice apple vendors without realising how cooling this fruit actually is. Popular in South India and coastal regions, ice apple is full of water and feels incredibly refreshing during peak afternoon heat.It is light on the stomach, natural…
Too hot to think: How heatwaves are affecting children’s health and learning
India grapples with severe heatwaves, impacting children's health and education. Experts highlight children's vulnerability to heat, urging parents and schools to adopt protective measures. From adjusting school timings to ensuring hydration and access to coo…
Not mangoes. Meet the fruit that helps India beat the heat in summer. It also improves digestion
Beat the summer heat with ice apple, a refreshing fruit popular across India. Known by different names like Taal in West Bengal and Nungu in Tamil Nadu, this translucent jelly fruit offers hydration and energy. It is rich in electrolytes and natural sugars. I…
Say no to cold drinks, ice cream, sugary treats: Celebrity nutritionist shares 5 simple foods to stay naturally cool during a summer heatwave
As India swelters, integrative lifestyle expert Luke Coutinho advises against relying on sugary drinks for heat relief. He emphasizes that true body cooling comes from proper hydration, balanced electrolytes, good digestion, quality sleep, and reduced process…
Heat draining you daily? Coconut water might be the simplest fix you’re ignoring, here’s why
Step outside on a peak summer afternoon, and the body gives clear signals: thirst, fatigue, and sometimes even dizziness. In India, where temperatures regularly cross 40°C, hydration is not just about comfort, it is survival. Amid fancy electrolyte drinks and…