#health-tips
I've been reviewing weight-loss retreats around the world for 35 years. These are my go-to locations to drop a dress size while on holiday - including a UK staycation where I shed 10lbs in 5 days... and what's on the menu
If you're on the jabs, you could also learn a lot from a retreat: while Mounjaro et al will undoubtedly help you eat less, no medication can teach you the rule book for long-term health and balance.
What in the World
Heatwaves can lead to heatstroke and dehydration
Do you have to be rich to live long? 7 things wealthy people spend on that extend their lifespan & then don't
Life expectancy in India has crossed 70 years, driven by better medicine and diagnostics. But a significant share of cardiac fatalities still occur before age 50. Lifestyle diseases are arriving earlier than in most developed markets. We have gained years, bu…
Fresh Homemade Sugarcane Juice To Boost Your Electrolytes , Detoxify The Liver And Restore Energy This Summer
5 pink-coloured drinks that help reduce body heat naturally
When temperatures start soaring, nothing feels better than a chilled drink that actually helps cool the body down. Interestingly, many naturally pink drinks are made using ingredients like rose, watermelon, berries and beetroot, foods known for their high wat…
Heat draining you daily? Coconut water might be the simplest fix you’re ignoring, here’s why
Step outside on a peak summer afternoon, and the body gives clear signals: thirst, fatigue, and sometimes even dizziness. In India, where temperatures regularly cross 40°C, hydration is not just about comfort, it is survival. Amid fancy electrolyte drinks and…